Friday, June 14, 2019

Bodybuilding Physique Update 4; Road to 10-12% Body Fat While Maintaining Strength.

For this months physique update I want to share with you more in depth on my plans over the next couple of months.

My Physique Update, road to 10-12% bodyfatIf you have been following these physique updates you know that I am working on bulking up and putting on muscle, however this has caused me some trouble since I ended up not tracking calories for most of this time.

Since the last physique I have started to track my calories nearly every single day and have noticed myself getting leaner.

I did try to use the bodyfat percentage device at the gym but I kept getting an error code.  I am hoping that the next time I go to use it, it works because that is something that I want to share with you in these physique updates.  But for now I am just going based off of how much bodyfat percentage it looks like I have.

I was also sick for a whole week last week and wasn't able to get into the gym at all.  There was one day where I was feeling good enough to do 100 decline pushups at home but other than that I was pretty much just trying to rest, with the exception of doing yoga a couple times.

I was also eating a lot of foods to try and help me feel better so I think I was over my calories most days.

Other than that, it appears that I am getting closer to my goal of 10-12%  bodyfat (just based on how I currently look).

Closing thoughts.

This is where I am at right now.

Thank you for reading, I hope that you are gaining massive value along these physique updates and have been following along yourself with your own fitness journey.

Make the best of today,


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