![My Physique Update, road to 10-12% bodyfat](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdkL2rp1G-m1wXgI8on8uGt9qdO_fL3Iis9g3bcELaoEDRgdSMRYAxM6TlTaKOyiZC3D08F-dYbO10dgtTbz426rggeVhCdMxz5X9LO60s_OQmCAmpGJzn9pv_1dtglc9CVsR7GSLkwM/s3200/Road-to-10-12%2525-Body-Fat.jpg)
Since the last physique I have started to track my calories nearly every single day and have noticed myself getting leaner.
I did try to use the bodyfat percentage device at the gym but I kept getting an error code. I am hoping that the next time I go to use it, it works because that is something that I want to share with you in these physique updates. But for now I am just going based off of how much bodyfat percentage it looks like I have.
I was also sick for a whole week last week and wasn't able to get into the gym at all. There was one day where I was feeling good enough to do 100 decline pushups at home but other than that I was pretty much just trying to rest, with the exception of doing yoga a couple times.
I was also eating a lot of foods to try and help me feel better so I think I was over my calories most days.
Other than that, it appears that I am getting closer to my goal of 10-12% bodyfat (just based on how I currently look).
Closing thoughts.
This is where I am at right now.
Thank you for reading, I hope that you are gaining massive value along these physique updates and have been following along yourself with your own fitness journey.
Make the best of today,
Brian
No comments:
Post a Comment